You vs. You: Unresolved Childhood Trauma

This isn’t just a journal — it’s a personal journey back to the parts of you that never felt seen, safe, or heard.

You vs. You is designed to help you confront, release, and rewrite the emotional weight of your past. Using a consistent daily structure, this journal offers space for 60 days of reflection so you can track your emotional patterns, sit with your truth, and slowly shift your mindset over time.

Inside, you’ll find:

✔️ A powerful recurring prompt format to deepen self-awareness, emotional processing, and inner child healing

✔️ More than 5 meaningful activities that explore boundaries, self-forgiveness, personal growth, and releasing emotional triggers

✔️ Room for freewriting and reflection, helping you notice how your thoughts and feelings evolve over time

✔️ A healing tone that’s nurturing, honest, and grounded in emotional growth

Whether you’re healing in silence or finally ready to speak your truth, You vs. You is your daily invitation to grow beyond what broke you.